Dream, Plan and Do!!

Follow my blog for practical tips, inspiration and a bit about me.

Have Your Best Year Ever!!

You don't have to wait until New Years to make big changes in your life  -  You can make the START of your best year ever TODAY!!! For many of us, December 31st presents an opportunity to reflect on the year that is gone, and look ahead to the one that is about to...

The Best Time to Start is NOW

NOW is the only moment of power we have!! Do you have something that you want to do....but tomorrow seems like a better day to give it the energy required?  We can all relate to this I am sure!  Sometimes it is because we don't know where to start, don't have the...

Have an Attitude of Gratitude

Have an attitude of gratitude....we have all heard that before haven't we? You might ask how can I be grateful when: We don't have enough money to pay the bills The kids are struggling You have just been made redundant from a job A relationship is breaking down You...

Benefits of Regular Exercise

Regular planned exercise has so many benefits but I am just going to talk about a few of them here. Physical Strength and Fitness:  as we age our muscles begin to waste, our strength decreases and so does our fitness if we do not challenge our bodies to maintain this....

Where Did The Time Go?

Have you ever asked yourself that question? Have you asked yourself that question recently? Time is an interesting thing. We never seem to have enough time, but the fact is, we have all the time there is.  There are extraordinarily successful people in the world...